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Small Group Training

Train With
Your People.

The best of both worlds — personalized coaching with the energy and accountability of a small team. Perfect for friends, couples, or teammates who want to train together with real coaching attention on every rep.

Book a Free Session → Ask About Groups
2–6
People Per Group
5.0★
Google Rating
1coach
All Yours
About This Program

What Is Small
Group Training?

Small Group Training at Full Circle sits in a unique space between personal training and group fitness. You get the full attention of a dedicated coach, programming built around your group's collective goals, and the energy that only comes from training alongside people who are pushing just as hard as you.

Whether it's two friends who've been talking about getting serious, a couple who want to share the experience, or a group of teammates building their off-season base together — Jeremiah designs every session to challenge and support every person in the group, regardless of where they're starting.

Coach Jeremiah Trostle training small group Full Circle Fitness York PA
Who This Is For
  • Friends who want to train together and hold each other accountable
  • Couples looking for a shared fitness goal and experience
  • Teammates building strength and conditioning together in the off-season
  • Coworkers who want a workout partner and a structured program
  • Parents and adult children who want to train together
  • Anyone who gets more out of training when someone else is in it with them
What a Small Group Session Looks Like
01
Group Warm-Up
Dynamic warm-up led by Jeremiah — everyone moves together, getting the group energized and activated before the real work starts. Sets the tone for the session.
02
Strength Work
Compound strength movements programmed for the group's shared goals with individual scaling. Everyone works the same pattern — Jeremiah adjusts loads and variations so every person is working at their optimal level.
03
Partner or Team Conditioning
Conditioning rounds that use the group dynamic — partner work, relay formats, and team challenges that push everyone harder than they'd push themselves alone. This is where small group training earns its energy.
04
Cool-Down & Group Debrief
Shared cool-down with individual feedback. Jeremiah checks in with each person — noting what they crushed, what to work on, and what's coming next session. The group celebrates each other's progress.
Program Includes
Why It Works
  • Shared Accountability When someone else is counting on you showing up, you show up.
  • Real Coaching Attention Jeremiah coaches every person in the group — not just the room.
  • Group-Built Programming Sessions designed around your group's collective goals and schedule.
  • Competitive Energy Training alongside people you know pushes everyone harder.
  • Individual Scaling Same session, right intensity for each person — no one holds back.
  • Your Schedule [Scheduling details — to be provided by Jeremiah]
Getting Your Group Started

Call or email to discuss your group and find the right schedule.

Ask About Groups →
Member Results

What Members
Are Saying

"

First and foremost the members are amazing and they uplift everyone! The coach and his wife are dedicated, there to help, and make it feel like a family atmosphere. I've seen so much growth in my fitness since joining.

A
Full Circle Member
Small Group Training
"

[Small group testimonial — to be provided by Jeremiah]

[Member Name]
Small Group Training
"

[Small group testimonial — to be provided by Jeremiah]

[Member Name]
Small Group Training
Common Questions

Questions About
Groups

Have a group in mind but not sure if it's the right fit? Call Jeremiah at (717) 887-7186 — a five-minute conversation will tell you everything you need to know.

How many people can be in a group?
Small group training at Full Circle is designed for groups of 2 to 6 people. Keeping sessions small is intentional — it ensures Jeremiah can give real coaching attention to every person in the group, not just manage a crowd.
Does everyone need to be the same fitness level?
No. Jeremiah programs sessions so everyone works at their optimal level. The movements and structure are shared, but loads, scaling, and intensity are individualized. A beginner and an experienced athlete can train in the same session and both get exactly what they need.
How is this different from group fitness classes?
Group fitness classes are open to everyone and programmed for the general population. Small group training is private — just your group, with a program built specifically for your collective goals and schedules. You get coaching attention that's impossible to deliver in a larger class setting.
Can we choose our own schedule?
Yes. Small group sessions are scheduled directly with Jeremiah based on your group's availability. You're not locked into a fixed class time — your group picks what works and Jeremiah builds around it.
How do we get started as a group?
Reach out to Jeremiah directly — call, email, or stop by the gym. Tell him who's in your group, what your goals are, and when you're generally available. He'll have a quick conversation, answer your questions, and set up your first session.

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